Classes

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Weekly Semi-Private Classes

Each month I will hold a 4-week Introduction to Somatic Movement series. These are gentle movement exploration classes, and everyone is encouraged to attend.

In these small, intimate classes limited to 4 people, we explore movements to release muscle patterns that can cause pain or hold us back from living a full life. The small class size allows for more individual attention so we can focus on specific issues. This format is the best of both worlds – being able to be in a group, and also addressing personal muscular issues.

Mondays 5:30-6:30pm

$100 for the series (due to the limited number of spaces, pre-registration is required)

25 Reed St Ste 101
Asheville, NC 28803

April 9, 16, 23, 30

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May 7, 14, 21, 28

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Email me: daysomatics@gmail.com
Visit me: 25 Reed St Suite 101 Asheville, NC
Call or text me: 828-280-4252