Classes

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The Compassionate Moving Body

Saturday 10/27 from 1-2:30
Asheville Pilates
Reynolds Village
41 N. Merrimon Avenue, Ste. 109
Asheville NC 28804

$25

In this 90 minute workshop, we will explore the habits that may be causing pain or restriction in our day-to-day movement.  Chronic pain in our shoulders, neck, hips caused by our modern lifestyles can be distracting from living life to the fullest.  Somatic movement explorations slow down these painful patterns in order to regain healthier control.  By using our natural reflex of pandiculation (a “yawn-like stretch”), we can actually reset the length of our muscles and regain control for greater freedom of movement.  You will leave with a set of movements that serve as an overall “reboot” to your muscular system.  This is a very gentle class, appropriate for anyone at all levels of fitness.  Come learn to pandiculate!

Pre-registration for this workshop is required, both to get a head count and to make sure there’s enough space for everyone.  Please let me know at your earliest convenience if you want to reserve a spot.  Anyone is welcome, first come first served, so if you want to bring your partner, friend, family member or a stranger, just let me know.

Celebrate Your Curvy Spine!

Solve Chronic Pain from Scoliosis and Correct Posture with Somatic Movement

Celebrate your curvy spine and change your relationship with your body! This highly transformative workshop is coming to Asheville for the first time, and who knows when it’ll be back. Explore the natural ability of the brain and nervous system to change itself – towards more mobility, improving posture, sensation, control, and less pain. All participants will go home with an illustrated manual, and videos to support your learning process.

I’m proud to be hosting and assisting Laura Gates for this weekend workshop. In addition to the 2-day workshop at Violet Owl Wellness, Laura will be available for private sessions at my office at 25 Reed St. Contact Laura through her website for more information and registration.

Saturday & Sunday, November 3-4
Violet Owl Wellness
62 Wall St
Asheville, NC

Email me: daysomatics@gmail.com
Visit me: 25 Reed St Suite 101 Asheville, NC
Call or text me: 828-280-4252