Just a very quick but sincere thank you for putting on that session for us this morning. It was definitely worth getting up a bit early for and overcoming my anxiety about web based sessions! It’s such a pleasure for me to be part of something so positive. Really appreciate your friendly, down-to-earth teaching style. Positively looking forward to future sessions and info. ~ Online Class Student
Online Myth of Aging Class Series
4-Week Myth of Aging Series:
Wednesdays, August 2, 9, 16, 23
9:30-10:30am Eastern Standard Time
In these 4 weeks, we will go over the first half of Tom Hanna’s “cat stretch” explorations, found in Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health. These movements are a basic tonic to address the main patterns of human movement that can lead to painful muscular habits. We have many patterns that help us with all our day-to-day activities, but sometimes if we repeat the same movements over and over, it can lead to overly contracted muscles, restricting full freedom of movement. Hanna’s series helps to “re-train” the brain’s control over these patterns, enabling greater flexibility and muscle balance.
This is a conference style “virtual” classroom, where we can see each other, but for most of the class everyone (except me) has their eyes closed. Make sure you have enough room on the floor to move freely, and a camera so that I can see you. If you like, you can still participate without being seen, and still hear and see me.
Purchase the series for $60 by using the PayPal button below:
Audio downloads will be made available within a week of the actual class.
4 Week Exploration Series for Somatic Practitioners
Tuesday evenings, 8-9pm EST
August 1, 8, 15, 22
Plus a private 30 minute video session.
This series is for somatics practitioners from all fields and anyone else wanting to gain a little more information about the ‘hows’ and the ‘whys’ of somatic movement. We use Hanna Somatic Education as a base for discussions in neurophysiology and philosophy, have a short guided movement exploration, and end with a few minutes of reflection and sharing.
This is also a conference style virtual classroom. I will send you a link to the room when you register. Please email me to register, this offering is limited to a small number of students.