Online Classes

Just a very quick but sincere thank you for putting on that session for us this morning. It was definitely worth getting up a bit early for and overcoming my anxiety about web based sessions! It’s such a pleasure for me to be part of something so positive. Really appreciate your friendly, down-to-earth teaching style. Positively looking forward to future sessions and info. ~ Online Class Student

Wake up with Somatics!

~ ongoing, online, basic somatic movement classes

Tuesdays, 9-9:30am
4 class card: $30
Drop-in rate: $10

Something new – I will teaching a half-hour morning somatic movement class each Tuesday at 9am from July 24 to August 14. These are very basic classes, we’ll be exploring one or two Hanna Somatic movements to wake the body up, setting the day with good movement and muscle intentions. Anyone new to somatic movement will be able to have a gentle introduction, and more experienced practitioners will enjoy new variations. We’ll see how it goes for these four weeks, then hopefully continue into the fall.

Here’s an example of what you would see in these online, conference style classes:

4 class card:
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Drop-in rate:
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This is a conference style classroom – we will be able to see everyone else in the class if you allow it. It’s helpful for me to see everyone at least during the movement portion so it can be a dynamic class.

Email me: daysomatics@gmail.com
Visit me: 25 Reed St Suite 101 Asheville, NC
Call or text me: 828-280-4252