Online Classes

Just a very quick but sincere thank you for putting on that session for us this morning. It was definitely worth getting up a bit early for and overcoming my anxiety about web based sessions! It’s such a pleasure for me to be part of something so positive. Really appreciate your friendly, down-to-earth teaching style. Positively looking forward to future sessions and info. ~ Online Class Student

Each hour class begins with anatomy, philosophy, and the functional aspects of breath. Then we play with movement on the floor to explore what we just learned. The theme of each class will be explored within the context of somatic movement, and specifically Hanna Somatic movements. After movement, we will have a little bit of time for reflection and questions.

Releasing the Neck and Shoulders

4 Tuesdays 8-8:45pmEST (with 15 minutes available after for Q&A)
June 5, 12, 19, 26
$100 for the series

So much tension is held in our neck and shoulders everyday – we look down at our phones constantly, we hunch over computers, we carry bags on one side or the other – not to mention emotional baggage that we are “carrying the weight of the world” on our shoulders. Join me for this exploration into releasing pain and becoming more aware of how the neck and shoulders can move more efficiently through daily stress.

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A link to the recordings of our time together will be available within a couple of days of the class.

This is a conference style classroom – we will be able to see everyone else in the class if you allow it. It’s helpful for me to see everyone at least during the movement portion so it can be a dynamic class.

 

Email me: daysomatics@gmail.com
Visit me: 25 Reed St Suite 101 Asheville, NC
Call or text me: 828-280-4252