During the COVID-19 self-quarantining period, I am offering private online sessions and classes on a sliding scale.
Weekly Somatics Group Classes
Thursdays, 12:00pm (EST), Zoom Link Here. (Email me to sign-up & receive password)
This is a 20-30 minute gentle dive into the breath and somatic movement. Now more than ever we need reminders of how we have the power to relax our own muscles and respond to the world in healthy ways. All you need is a laptop or phone, and a space the size of a yoga mat. You can turn the video off and just listen, if that’s more comfortable. Click the Zoom link above to join, and if you feel moved, you can donate any amount below via PayPal, or use Venmo with my email address. Give only if you can, you are welcome no matter what.
This button offers a $10 option through PayPal, you may change that to any denomination you choose:
Other great online classes by my favorite fellow Somatics Practitioners:
Monday, 9:30am, Gena Rho.
Tuesday, 11:30am, Kristin Jackson.
Wednesday, 9:30am, Gena Rho.
Thursday, 4:30, Gena Rho.
Friday, 11:30, Kristin Jackson.
Private Somatics Sessions
In-person sessions are invaluable to kick-start to a Somatics practice, but while we’re mostly staying at home, the next best thing is online sessions. Make sure you have enough room for the camera to see you stand up (we’ll talk about how you stand, and if there’s enough room, walk), and down on the floor on a yoga mat for guided movement. Together, we’ll talk about what patterns are holding you back, any pain you are experiencing, and how a somatic routine can help change habits that aren’t serving you anymore. All sessions follow up with either a recording or a transcript of our time together.
The buttons below are for suggested fees based on non-Covid times. Feel free to use PayPal or Venmo for whatever feels good for you right now.
Half-Hour Online Session $45
Hour Long Online Session $75
Email me: email@example.com
Call or text me: 828-280-4252