In-person sessions are invaluable to kick-start to a Somatics practice, but if you’re far away from the nearest Somatics teacher, the next best thing is online sessions. Make sure you have enough room for the camera to see you stand up (we’ll talk about how you stand, and if there’s enough room, walk), and down on the floor on a yoga mat for guided movement. Together, we’ll talk about what patterns are holding you back, any pain you are experiencing, and how a somatic routine can help change habits that aren’t serving you anymore. All sessions follow up with either a recording or a transcript of our time together.

$80 for 1-hour online session, including recording and/or transcript with email support.

Email me: daysomatics@gmail.com
Call or text me: 828-280-4252