Group Class: Evening Somatics Wind-Down
In this end of the day wind-down class we will move slowly with the goal of settling the nervous system for a good night’s rest. This is a basics class, so all the movement explorations will be easy for beginners, and always good for those experienced movers. There’s always something to discover in a Somatic movement practice! Classes are 45 minutes, online via Zoom. Please email me to register, and I’ll send you the Zoom link. Classes are all $5 – you can either PayPal or Venmo me @daysomatics.
Tuesday February 22, 6:00pm Eastern
Tuesday March 8, 6:00pm Eastern
Tuesday March 22, 6:00pm Eastern
<Note that classes are every other Tuesday>.
Private Somatics Sessions (Online)
In-person sessions are invaluable to kick-start to a Somatics practice, but while we’re mostly staying at home, the next best thing is online sessions. Make sure you have enough room for the camera to see you stand up (we’ll talk about how you stand, and if there’s enough room, walk), and down on the floor on a yoga mat for guided movement. Together, we’ll talk about what patterns are holding you back, any pain you are experiencing, and how a somatic routine can help change habits that aren’t serving you anymore. All sessions follow up with either a recording or a transcript of our time together.
I am also available for 30-min consultations – click here to schedule to discuss your goals and how a Somatics practice can help.
Email me: firstname.lastname@example.org
Call or text me: 828-280-4252