During the COVID-19 self-quarantining period, I am offering private online sessions and classes on a sliding scale. Please inquire with me directly if you are in need of reduced pricing. I will not turn anyone away for lack of funds.
Somatics Basics Group Classes, Be Here Now
Thursdays, 12:00pm (EST)
For December, our Thursday classes will be all about resetting the nervous system through Thomas Hanna’s Cat Stretch. Here’s a breakdown of the three weeks of December:
Week 1, December 3rd: Releasing the Lower Back
Week 2, December 10th: Releasing Waist Muscles
Week 3, December 17th: Twisting while Pandiculating
This is a 30-45 minute gentle dive into the breath and somatic movement. Now more than ever we need reminders of how we have the power to relax our own muscles and respond to the world in healthy ways. All you need is a laptop or phone, and a space the size of a yoga mat. You can turn the video off and just listen, if that’s more comfortable.
Other great online classes by my favorite fellow Somatics Practitioners:
Monday, 9:30am, Gena Rho.
Tuesday, 11:30am, Kristin Jackson.
Wednesday, 9:30am, Gena Rho.
Thursday, 4:30, Gena Rho.
Friday, 11:30, Kristin Jackson.
Private Somatics Sessions
In-person sessions are invaluable to kick-start to a Somatics practice, but while we’re mostly staying at home, the next best thing is online sessions. Make sure you have enough room for the camera to see you stand up (we’ll talk about how you stand, and if there’s enough room, walk), and down on the floor on a yoga mat for guided movement. Together, we’ll talk about what patterns are holding you back, any pain you are experiencing, and how a somatic routine can help change habits that aren’t serving you anymore. All sessions follow up with either a recording or a transcript of our time together.
I am also available for 30-min consultations – click here to schedule to discuss your goals and how a Somatics practice can help.
Email me: firstname.lastname@example.org
Call or text me: 828-280-4252