During the COVID-19 self-quarantining period, I am offering private online sessions and classes on a sliding scale. Please inquire with me directly if you are in need of reduced pricing. I will not turn anyone away for lack of funds.
Somatics Basics Group Classes, Be Here Now
Thursdays, 12:00pm (EST) (Thursday classes will resume September 3)
We’re trying a new format for our Weekly Classes this fall – every 4 weeks we will have a theme, and grow on that theme each week. You can always join for any class – jump-in in the middle too. The 4 classes will be available as audio downloads to listen to anytime after each 4-week stint.
The first 4 weeks will be focused on Unraveling Neck & Shoulder Tension (my personal favorite!). Like many people, I hold my stress & tension in my neck. That tension leads to all sorts of fun (not so much) like headaches, migraines, pinched nerves, & herniated discs, to name a few. We will learn how to recognize the onset of neck pain, and use gentle movements to alleviate it before it can get us down.
This is a 30-45 minute gentle dive into the breath and somatic movement. Now more than ever we need reminders of how we have the power to relax our own muscles and respond to the world in healthy ways. All you need is a laptop or phone, and a space the size of a yoga mat. You can turn the video off and just listen, if that’s more comfortable.
Other great online classes by my favorite fellow Somatics Practitioners:
Monday, 9:30am, Gena Rho.
Tuesday, 11:30am, Kristin Jackson.
Wednesday, 9:30am, Gena Rho.
Thursday, 4:30, Gena Rho.
Friday, 11:30, Kristin Jackson.
Private Somatics Sessions
In-person sessions are invaluable to kick-start to a Somatics practice, but while we’re mostly staying at home, the next best thing is online sessions. Make sure you have enough room for the camera to see you stand up (we’ll talk about how you stand, and if there’s enough room, walk), and down on the floor on a yoga mat for guided movement. Together, we’ll talk about what patterns are holding you back, any pain you are experiencing, and how a somatic routine can help change habits that aren’t serving you anymore. All sessions follow up with either a recording or a transcript of our time together.
I am also available for 30-min consultations – click here to schedule to discuss your goals and how a Somatics practice can help.
Email me: firstname.lastname@example.org
Call or text me: 828-280-4252