Welcome to Day Somatics

We are in a challenging time right now. We all need self-care education and support more than ever. Please use this opportunity of social distancing and self-quarantining to take care of yourself, be mindful, learn about patterns, and grow even more. We are all in this together – let’s reach out, support when we can, and accept support as well. 

See my online offerings page for details and times of group classes. Click here for available audio class downloads.

Pain, inflexibility, and imbalance can be a big distraction from life. Feeling just a little “off” can throw off your whole day, and if that feeling continues for a long time, it can affect your entire quality of life. A practice in Somatic Movement can help you to reset and feel back “on” so you can live the way you’ve always imagined, without the distraction of chronic pain and imbalances.

My goal as a Somatic Educator is to help you get out of pain and gain more freedom of movement, so that you’ll have the energy, time, and desire to LIVE BIG, free from distraction. Awareness brings empowerment, and I want to help you empower yourself to have the life you want.

Day Somatics seeks to educate you on habituated muscular patterns that may be causing you pain, imbalance, or any impediment to the quality of your life, and then help you learn how to release into freedom of movement.

Learn more about Somatic Movement Education, Thomas Hanna, and me. Contact me to schedule sessions or sign up for a class.

Quick Links:
Online Sessions
Private Sessions
Audio Classes available as Downloads

Email me: daysomatics@gmail.com
Call or text me: 828-280-4252

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