Welcome to Day Somatics

My vision is to help people get out of pain and gain more freedom of movement, so that they will have the energy, time, and desire to LIVE BIG, free from distraction. Awareness brings empowerment, and I want to help you empower yourself to have the life you want.

Day Somatics seeks to educate people on the habituated muscular patterns that may cause pain, imbalance, impediment to quality of life, and then help them relieve that pain. By utilizing the methods of Hanna Somatic Education, quality of life can improve dramatically.

Learn more about Somatic Movement Education, Thomas Hanna, and me. Contact me to schedule sessions or sign up for a class.

Carrie Day

Email: daysomatics@gmail.com
Phone: (828) 280-4252
25 Reed St Suite 101
Asheville, NC