As long as you’re safe, that is… And wearing a seat belt – I failed to put mine on for this demonstration, which can affect your sensitivity to arching and releasing.

It can be challenging to fit in a proper, lie-down-on-the-floor practice everyday – so fit it in where you can! It’s also highly beneficial to fit in somatics practices throughout your day, in day-to-day life, so that it becomes a habit when you need it most and not actually thinking about things.