As long as you’re safe, that is… And wearing a seat belt – I failed to put mine on for this demonstration, which can affect your sensitivity to arching and releasing.
It can be challenging to fit in a proper, lie-down-on-the-floor practice everyday – so fit it in where you can! It’s also highly beneficial to fit in somatics practices throughout your day, in day-to-day life, so that it becomes a habit when you need it most and not actually thinking about things.
Great job, Carrie! Do you have a wedge thing under your foot that you put there? or are you referring to the little to-the-left wedge thing that is in your car? thanks for all you do. you rock!