Category Archives: Uncategorized

Halloween-y Somatics, October Newsletter

Breathing into the log flume of the upcoming holidays Halloween is right around the corner, which means that we are officially on a log flume ride to more holidays and (potentially) BUSY, full days. It’s hard to slow down these … Continue reading

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Asheville Workshop – Somatics for Scoliosis

Next month, on November 3-4, my amazingly talented colleague Laura Gates will be teaching her specialized workshop right here in Asheville at Violet Owl Wellness – Somatic Solutions for Scoliosis and Uneven Posture. In addition to the weekend workshop, there … Continue reading

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Car Somatics? Yes!

As long as you’re safe, that is… And wearing a seat belt – I failed to put mine on for this demonstration, which can affect your sensitivity to arching and releasing. It can be challenging to fit in a proper, … Continue reading

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September, 2018

Ooooh, what a bittersweet time of year – as we wrap up summer and the chillier nights arrive to welcome fall. For me, this particular fall is a BIG ONE. I send my daughter off to kindergarten, which means big … Continue reading

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July Newsletter

Wake Up with Somatics! An Ongoing Online Series Tuesday mornings, 9-9:30am $17 per class, $75 for a 5-class card We’re trying a new thing – online Morning Somatics classes! We’ll start these July 17, and see how they go. If … Continue reading

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The Fall Line-Up of Classes & Events

Can you believe summer is coming to end already? I can’t. As beautiful a season fall is, I am always sad to see summer go. I love the heat, and for some reason I am a bit immune to humidity … Continue reading

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Summertime!

It is officially summertime! Hopefully your summer is full of sunshine and lots of outdoor time (if you’re into that sort of thing). This is the time of year when we all have the potential to feel expansive and full. … Continue reading

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