Supporting Each Other in Changing Habits

A little walk through the woods to show that your brain can create new pathways, even if it’s scary & new.

Happy New Year, Lovely Somas!

2021 represents a symbolic fresh new start to release patterns from the past, and grow into a better and hopeful future. We have the power within us to bring great change to our bodies, our minds, and the world around us. You may have developed some not-so-healthy habits in the past year that may be great for short-term self-care, but maybe not so great for long term (I know I have. ‘Hello lots of bread & red wine’) So how do we make new, healthier habits? Basically, the same way you created the ones that no longer serve you.

Your brain loves patterns. In my latest video, I talk about how brain patterns are like paths in the woods. Even though it may be scary, we have the power to create new paths for ourselves. Let’s work together to support this in each other in the coming year – creating new paths for ourselves, and the world.

I am suspending my Thursday classes for a bit – our remote school schedule has shifted into that Thursday time. I am still seeing students online for private sessions, and working to expand my online class library! Reach out to me if you have any questions about, well, anything!

All the best in good health, and well-being,


Class Downloads

Check out a free soma scan, seated movement routine, and more here.

Private Sessions

Schedule a private session here. Private sessions are a great way to identify those spots that cause a reaction, but could be an empowered response. We’ll work together to find movements that can help relieve pain, create more ease, and a routine that fits into your daily life.
Curious if a one-with-one online session would work for you? I offer free 15 minute consults via Zoom or by phone.

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