How Do You Know to Let Go?

TransiTION! (to the tune sung by Tevye in Fiddler on the Roof) There’s a lot going on now, right?! The transition to a new season, upcoming holidays, transition to a new president in the US – many of us have strong feelings about all of these things that can cause conflict with others, conflict in ourselves, resistance, and tension in the body. Life is all about transitions and adaptations – if we aren’t open to adapting, we find ourselves held back. And that causes more tension and potential pain & inflexibility in the body (and heart). Sometimes we don’t even know that we’re holding onto something and not adapting. That’s what sensory/motor amnesia is – a kind of void in awareness of where you’re held back. So how do you “see” better in order to gain awareness, and then use that awareness to make a choice of how to move forward? Well, discomfort can be a good sign that something needs to change. Whether that’s muscular or emotional discomfort, it’s your own body’s alarm system to alert you that something needs to change. Can you look at your own discomforts with curiosity, just like leaves falling off the trees ? Think of them as just passing by, something you don’t need, just falling away? It’s so hard to let go of our discomforts sometimes – we can get pretty attached to them! Discomforts can be a comfort, especially when we don’t know what could be on the other side of letting them go. Can you find some curiosity in imagining what would happen if you could let them go?

For the rest of November and December, classes will focus on the lower back and how to release more of the center. Because I want to bring more focus to the nervous system and how a Somatics practice can help to bring more balance and calm to the nervous system (for greater world change!), classes will include extended scans with the breath and finding safety in the edges of the body. This safe space you find within your own boundaries goes with you everywhere, you can access it anytime you feel pushed out of those boundaries. Register here for this week’s class.

ALSO! I have audio recordings available for sale! HOORAY! I’m still working on formatting and cleaning things up, but they are up & running and ready for downloads! I have one class that is available for just $3 – it is a great seated exploration of the center, finding the most efficient place for YOU in the moment to be upright.

Here’s the link for more information on class downloads.  

Taking Back Control of Your Nervous System

“Nothing is more wonderful than the art of being free, but nothing is harder to learn how to use than freedom.” – Alexis de Tocqueville

My Election Day emotional management strategy.

The day after Election Day in the US, and I want to be positive. But sometimes my own nervous system highjacks me and I start to feel hopeless and scared. I am so ready for this election to be over. It seems to me that every one of us in the entire United States has had their nervous systems highjacked. It’s hard to act out of love and empathy when you feel like your life is being threatened. As a result of this fear, we make collectively bad decisions. It’s exhausting to have your nervous system on high alert – we’re always anticipating that metaphorical tiger to jump out at us. That exhaustion leads to even more stress, pain, and more highjacking. WE have the power to take back our nervous systems and act out of love, empathy, and INCLUSION. A highjacked nervous system DIVIDES and separates us from connection with each other. Can we please please please rise above, take a pause, and respond to each other with calm? We have a lot of healing to do, y’all. Let’s buckle up, and help others buckle up too. We can do this together – and only together.

I know I said we were going to do a Lower Back series starting in November, but I’m shifting that to even pre-basic Somatic movement. It will still help with lower back issues, however for November we’re going to be focusing on the nervous system, and how to reach a safe space that we can always return to when we feel like we’re tipping over into highjacked/exhausted/overwhelm brain.

Register here for Thursday’s class.