Greetings Dear Somas, I hope you had a week full of love and yumminess. I have been counting my blessings and trying to bring more (than usual!) gratefulness into my heart in the past week. Thank you to each of you for showing your support and practicing in your own ways. I’ve been trying to notice how the feeling of gratitude sits in my body – I feel a warmth in my heart, and a lift in my shoulder blades. Sometimes little excited butterflies in my belly too. How does gratitude sit in your body? I’d love to hear from you, and think about how we can cultivate this feeling more often!

I have created a new video with the message of how your Somatics practice can help to balance your nervous system, spreading calm and more thoughtful responses to the world:

Downloadable Audio Classes

There is a FREE soma scan, along with other downloadable audio classes available here.

Thursday Classes

For December, our Thursday classes will be all about resetting the nervous system through Hanna’s Cat Stretch. Here’s a breakdown of the three weeks of December:

Week 1, December 3^rd: Releasing the Lower Back

Week 2, December 10^th: Releasing Waist Muscles

Week 3, December 17^th: Twisting while Pandiculating

Here is the link for this week’s class: Thursday at 12pm noon eastern time. Register here for class.
 
Classes run 35-45 minutes. Make sure you have a yoga mat sized space for the practice. Your video and audio will be off when you first get in the “room”, you have the option to turn both on. I’d love to *see* you, but feel free to remain off if you’re more comfortable that way 🙂