It all starts with a Dream…

This Sandburg quote reminds me of a tool we use in Somatics called motor planning. A dream is a plan that we imagine to be true, before it’s actually here. When any movement is too difficult, painful, or feels blocked, just thinking about how you would move in that way activates those neurons in your brain, and starts the movement even before anything happens in the muscles. I think that is SO COOL!!! If you feel like your shoulder is stuck, and you’re unable to raise your arm above your head, just focusing on the movement – planning it out, starts to allow those connections to be made so that you can accomplish it down the road. Overcoming discomfort, pain, and tightness in the body can be very frustrating, and can hold us back from making the improvements we know are possible. It’s easy to think we need to push through pain or force a body part to be more flexible, when the most effective and direct way to get what we want is the most gentle one. Taking that pause to make a plan brings so much more awareness and opens us up to the beautiful possibility of change.
 
What other things can we dream up in our lives? How can we dream of a better world for not only our muscles & body parts, but for every aspect of life? Of our own lives, and the entire world?

Audio Downloads!! (Yay! :-D)
Storefront here

Take a Somatics class anytime. I am working to add and grow this library of classes and series and make them accessible to everyone. Try out a free Soma Scan download for a nice little break. Check out these class series: Unraveling Neck & Shoulder Tension and Walking with Ease. There’s also a relaxing Seated Somatic Exploration class for a very discounted price!

Thursday’s Class this week:

We are continuing to focus on the Lower Back and Breath in our Thursday class. The muscles of the lower back hold us upright in gravity and helps to hold all our important organs of the belly. Tomorrow, we will explore some really subtle and tiny movements of the arch in the lower back.

Here is the link for this week’s class: tomorrow, Thursday at 12pm noon eastern time. Register here for class.
 
Classes run 35-45 minutes. Make sure you have a yoga mat sized space for the practice. Your video and audio will be off when you first get in the “room”, you have the option to turn both on. I’d love to *see* you, but feel free to remain off if you’re more comfortable that way 🙂

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