It has been my intention for a long time now to create videos for my clients and students to help them remember specific things we talk about in class & sessions for their at-home practices. So have started! There are 3 so far, 2 introductions to the work, and one of my favorite (and most basic) movement, the Arch & Flatten. You can see all three at the menu for the Day Somatics channel here. Many more to come!
New YouTube Videos