Happy Holidays and New Year! Hope it was all wonderful and bright for everyone, and 2016 brings health and prosperity to you and yours.
Starting in January, I will be offering free monthly intro classes online. These will last a half-hour, and be a video conference format. Following an introduction of how Hanna Somatic Education can help relieve pain and improve movement, I will guide participants through one movement exploration such as the Arch & Flatten. Email me if you would like to join us, and I will send an access code for the meeting time. Make sure you have video capabilities on your computer, and enough room on the floor to move (for space about the size of a yoga mat).
January’s meetings will be Tuesday the 19th at 9am, and Wednesday the 27th at 8pm. (Times are EST).
Happy New Year!