Hello Dear Somas,

In these days of uncertainty – news updates change rapidly. We get a little bit of good news that gives us a sigh of relief, then a bunch of bad news that puts our bodies into stress and contraction. We are all flying blindly here – this is unprecedented in our collective history.

I’ve been dark for a while. I’ve been working quietly – redesigning, processing, finding my own way in this business of a Somatics practice. I never left, but I know I’ve been absent from actively putting my face out there. I feel the need to come out of my shell now, for my own sake and as a responsibility to offer care & compassion during this strange time. I am acutely aware of how important it is to have a self-care practice, and those of us who are trained to offer guidance for others are stepping up to support the increase in anxiety and fear.

There are many doors available to all of us to soothe our systems, boost us up, bring peace, and help us find ground even while the world around us is crazy. The more of us that can find even a little balance in our inner lives, the more the entire world can find clarity in our next steps.

I encourage you to find your own door to ground yourself – with a practitioner or on your own. For my part, I am offering half-hour somatics sessions online, at a sliding scale rate. We all are feeling uncertain about not only our health-futures, but our economic one as well. I do not want anyone to be without this door, and am available for private sessions and classes online. I am, in turn, seeking my own doors by reaching out to other practitioners online for my own self-care grounding. I sure do need it too in all of this!

I am also calling on other Somatics practitioners to join me online to offer live and recorded classes. There will be something available to everyone!

Reach out, email me at daysomatics@gmail.com or call/text at (828) 280-4252.

In love, good health and well-being,
Carrie