How easy is it for us to get caught up in news cycles and trapped “scrolling” these days? More than usual, yeah? Most of you who are experienced at some sort of mindfulness/Somatics practice have the tools to keep yourself from getting trapped in these cycles and can return to ground, but I’m guessing it can still be a HUGE challenge, even with experience. When you find yourself spiraling, or feeling trapped, ungrounded – do you feel disconnected too? Does it feel like even taking a deep breath can be challenging to pull yourself out of that disconnected-ness or ungrounded-ness?
I am curious to explore what happens when we go the other way – that is, instead of only utilizing tools when we feel challenged or overwhelmed, what if we challenge ourselves when we feel safe, grounded, and connected? Would that be a practice that could help calm us when we need it the most? Purposefully going from one end of the spectrum to the other, in a controlled way, may help us have more control when we feel most out of control.
This week, I’d like to explore just that. In our Thursday class, we’ll dive into the usual breath and movement from the center of the body, focusing inward, and then see what happens when we look out from that internal focus. We will also utilize the movements of the eyes to shift perception and perspective.
Click here to join this week’s Somatics Restart class on Thursday.
Curious if a one-with-one online session would work for you? I offer free 15 minute consults via Zoom or by phone. Email me for more information.